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Diet, Nutrition & Weight Loss
Reply to "Help me jumpstart in a realistic way - major SOS"
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[quote=Anonymous]Hi OP. I'm RIGHT HERE with you. Here is what helped me: ~I did a round of whole30. It's meant to be a challenge, not a sustainable diet. It's excellent for jump starting clean eating. You do not have to count calories so you won't be hungry. You can eat as much as you want as long as it's within the guidelines. Get your husband on board. Tell him your health is at risk. It's only 30 days. It's a challenge, but a good one. And there are so many resources for it. ~I started going to the gym at 6am. Find a workout that works for YOU. My therapist looked at me square in the face and said "you need to be exercising." More than anyone else, that scared me into working out! I felt better almost immediately. Exercise gives you endorphins! Endorphins make you happy! :) It also gave me a lot of energy. ~I drink between 80-100 ounces of water a day. [/quote]
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