Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Need to lose 20lbs "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]16 hour IF and a ketogenic diet. cut the sugar, and breads and include high fats, medium protein. Its easier than you think it will be. [/quote] I do the fasting but not keto. Lost about 20 in 5 months. Very minimal effort[/quote] Np - this is so motivating. Thx. I’ve starte 16 hour IF last week and find it pretty easy to follow. Much easier than I thought. I knew my problem was after 6 pm eating so this has really helped me stay focused. There’s so little I can control in my life that can help me lose weight that doesn’t require preplanning or excessive monitoring, but this is one of them. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
