Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Need to lose 20lbs "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]16 hour IF and a ketogenic diet. cut the sugar, and breads and include high fats, medium protein. Its easier than you think it will be. [/quote] I do the fasting but not keto. Lost about 20 in 5 months. Very minimal effort[/quote] I couldn't do the IF because of the no sugar and cream in my coffee in the morning is a killer for me. Other than that, I was fine fasting for 16 hours. However, I didn't lose weight and I think it was due to the sugar and coffee in the my coffee. [/quote] That's ridiculous. Unless you we're pouring in a quart of cream and 12 packs of sugars your coffee was not impeding weight loss. You were over consuming and underburning across the board if you were not losing weight. Weight loss is ALWAYS facilitated by being in an caloric deficit. Always. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
