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Diet, Nutrition & Weight Loss
Reply to "Need to lose 20lbs "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]16 hour IF and a ketogenic diet. cut the sugar, and breads and include high fats, medium protein. Its easier than you think it will be. [/quote] I do the fasting but not keto. Lost about 20 in 5 months. Very minimal effort[/quote] I couldn't do the IF because of the no sugar and cream in my coffee in the morning is a killer for me. Other than that, I was fine fasting for 16 hours. However, I didn't lose weight and I think it was due to the sugar and coffee in the my coffee. [/quote]
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