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Diet, Nutrition & Weight Loss
Reply to "Need to lose 20lbs "
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[quote=Anonymous]do not drink any calories (alcohol, soda, juice, sweet coffee beverages); drink a ton of water (64oz+ a day); skip dessert; limit dairy; no snacks; don't eat after 7pm; aim for high protein meals I've lost 20lbs this year following this plan (with exercise), and it has been pretty painless, unlike the time I tried to count every carb. [/quote]
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