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Diet, Nutrition & Weight Loss
Reply to "If you can only fit in 4-30 minute workouts, WWYD?"
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[quote=Anonymous]I'm biased as a former rower, but erging (aka rowing machine). It's one of the few forms of cardio that will also really build muscle, so two birds one stone. But you need to learn how to do it properly and ideally have access to a Concept 2.[/quote]
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