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Diet, Nutrition & Weight Loss
Reply to "If you can only fit in 4-30 minute workouts, WWYD?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If I only had 2 total hours per week to exercise I’d make sure I was doing cardio. Not sure that’s the best bet for toning up but every adult should be doing at the very least two hours of cardio per week for heart health. Heart health is more important to me than toned arms. [/quote] This was my initial thought, too, but was wondering if you could sneak in cardio at other times (weekends playing with your kids, for example) and keep some of the the lunch times for interval and weight training. As someone with a similar time issues (but much more weight to lose), I'd love to hear a professional's thoughts on this.[/quote] See 16:04 two posts above. [/quote]
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