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Diet, Nutrition & Weight Loss
Reply to "If you can only fit in 4-30 minute workouts, WWYD?"
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[quote=Anonymous]You're already maxed on exercise time so you need to eat less. Eat a big breakfast, Skip lunch and move your workout to late afternoon. It's hard at first to not eat during the day, but after awhile you get used to it and it becomes as routine as a noontime lunch seems now. You'll lose weight slowly but steadily. I've lost 10lbs over 1yr by doing this. Best part is I feel this is sustainable for me. I managed to keep this routine through the winter, which when I usually gain back weight. I still have small bites during the day occasionally if I am hungry or someone brings cupcakes to the office, but then I get back on my routine.[/quote]
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