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Diet, Nutrition & Weight Loss
Reply to "If you can only fit in 4-30 minute workouts, WWYD?"
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[quote=Anonymous]I kick-started post-partum weightloss with Jillian Michaels videos (30 day shred, then 1 week shred). I work out a ton and have used PTs several times, and I still highly recommend her workouts. If you're not following a plan, it's highly unlikely you're really maximizing your interval training. Jillian Michaels videos help with that. I wouldn't run more than 1 day/wk given your schedule. But the biggest difference will be your diet. You might be eating more to compensate for the extra calories you're burning right now.[/quote]
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