Reply to If you can only fit in 4-30 minute workouts, WWYD?

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Reply to "If you can only fit in 4-30 minute workouts, WWYD?"

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[quote=Anonymous]I work full time, have 2 young kids, and a spouse that is not available to help with the kids after work or on the weekends (not looking for advice or judgment on that part of my life). That only leaves me my lunch break at work to exercise. My weight is fine but I would like to lose 5 lbs and generally tone up. I can usually get in four 30 to 40 minute workout sessions a week. My plan has been to run 3-3.5 miles two days and do combo weights/cardio (interval) training the other two days. I’ve been at it for about 2 mon Ha but haven’t seen any rela changes....which I know will be hard given the limited amount I’m exercising, but I’d love to hear from someone who knows what they’re doing when it comes to exercise. I know I need to manage my diet better.....the amount of calories I consume eating my kids leftover chicken nuggets and other random snacks is not helping!  If you could only exercise 4 times per week, how would you use that time? I have access to a basic gym at work. Thanks[/quote]

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