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Diet, Nutrition & Weight Loss
Reply to "People who struggle with weight, how do you not gain on vacation?"
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[quote=Anonymous]I lose weight on vacations. I walk a lot more on vacations. I average about 14,000 steps a day when I’m on vacation compared to like 5,000 steps at my sedentary job. I tend to snack more at home but can’t as easily when I’m away. I’m also more mindful of what I eat since I’m paying for it. I also book us at hotels with gyms so I can workout in the evenings. I don’t overeat or go all out at a buffet. I eat pretty much the same as I do at home which is low carb, lots of veggies, protein and some dairy. . If I really want a dessert I’ll have one but burn it off with a workout. [/quote]
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