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Diet, Nutrition & Weight Loss
Reply to "People who struggle with weight, how do you not gain on vacation?"
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[quote=Anonymous]I was worried too about vacation but it turned out fine. How I learned to eat getting thin is a way of life now. When I eat out, I order the same foods I would at home. Lean protein, vegetables. I avoid starches and sweets unless I want a taste of something exceptional. But that's just it, a taste was enough satisfaction. I did have some drinks but kept it to vodka water or wine. My tolerance level was really reduced so a little was all I could do. It felt so much better to have energy on vacation versus the sugar lethargy of pre-thin me. If you avoid sugar and the things that easily change to sugar stayng on track is not hard. You're just not hungry. Drinks lots of water and stay hydrated. Many people mistake dehydration for hunger.[/quote]
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