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Diet, Nutrition & Weight Loss
Reply to "People who struggle with weight, how do you not gain on vacation?"
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[quote=Anonymous][quote=Anonymous][b]I think folks struggle on vacation because they treat every meal as if it’s the last meal on earth. Sure, you’re on vacation and want to relax and have fun. But that doesn’t mean you have to have waffles and chocolate chip pancakes every day. [/b] Make a plan. —Plan to eat a basic, easy breakfast. Nonfat Greek yogurt with some fresh fruit. —Plan where you want to splurge. If your trip to the beach would not be complete without Kohr’s soft serve chocolate ice cream, then plan when you’ll have it. Or if you want to sit out and have a gin & tonic each night, then plan for it. —Plan your exercise. Take advantage of the nice weather and new surroundings. Go for a long walk. —Leave food on your plate. It’s okay You can do it! Enjoy![/quote] :roll: Some people gain weight when they eat more than 1500 calories/day. It is very easy to eat 2500/calories per day and still not be pigging down pancakes and waffles and chugging beer. [/quote]
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