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Diet, Nutrition & Weight Loss
Reply to "People who struggle with weight, how do you not gain on vacation?"
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[quote=Anonymous]Last summer, I gained 12 pounds on a 5 day beach trip. This March, I came back from another 5 day trip to the same beach weighing exactly the same as when I left. Here’s what I did: -one meal per day at the house, usually breakfast or lunch -vegetables at lunch and dinner, every single time (fiber keeps things regular, helps regulate insulin levels) -one fried food per day meaning somedays I had French fries, some days I had fried shrimp -one treat per day but nothing extravagant. A kid sized ice cream, popsicles from the street bender, etc. Other than the 2 meals out and frequency of fried foods, this is exactly the same as what I do at home. I usually have cucumbers at breakfast too. [/quote]
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