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Diet, Nutrition & Weight Loss
Reply to "People who struggle with weight, how do you not gain on vacation?"
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[quote=Anonymous]It's good that you will work out each day- that will help. I think the smaller breakfast/lunch and nicer dinner would be a good approach (or whichever meal you want to eat the most...) Don't drink too many calories- so not many pina colada, dacquiri type of drinks (rum and diet coke is a good summer drink, white wine with sparkling water is low cal, etc), have a bunch of cut up veggies and low cal dip to enjoy during happy hour time. Enjoy your trip![/quote]
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