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Diet, Nutrition & Weight Loss
Reply to "People who struggle with weight, how do you not gain on vacation?"
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[quote=Anonymous]So if you are a person who has never been fat a day in your life, I'm probably not talking to you. But if you are a person who has to watch every calorie eaten and burned to keep from piling on pounds, what are your best tips for avoiding weight gain on vacation? I have worked my butt off to lose 25 pounds over the last few months and am heading on a 2-week vacation. As someone who once gained 8 lbs during a one week vacation even though I ran 4 miles every single day of the vacation, I'm worried. I lost weight by not eating out or drinking at all and knowing the calorie content of every single thing I eat, but obviously I don't want to skip all alcohol and restaurant meals while on vacation. I'm definitely planning on working out every day. What other strategies do you use on vacation to check yourself before you wreck yourself?[/quote]
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