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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Fasting is just starving yourself.  Of course you will lose weight.  But you will also lose muscle.  [/quote]

Not msdb, you will not unless you are insane with it.[/quote]

Technically with ANY weight loss, you will lose a combination of water, fat and muscle. You cannot tell your body what to get rid of. However, intermittent fasting does not increase/decrease the rate of muscle loss on it's own. A deficiency in protein will increase muscle loss during any caloric deficit.

I really wish the people who posted in this forum would do just a LITTLE bit of research before posting nonsense like "fasting is starving yourself." [/quote]

So you're arguing there's some science behind "fasting" versus not eating.  Lol, okay.  [/quote]

There is actually science behind fasting.  It is a different practice than reducing calories by dieting but eating all day long and your body handles it differently.

Google fasting and cancer and fasting and longevity as well.  Lots of science out there.  Or you could just remain ignorant and argumentative.[/quote]

Google restricted calorie diets and longevity.  Mice live twice as long on half-calorie diets.  But they're miserable, and people aren't mice.[/quote]

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