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Diet, Nutrition & Weight Loss
Reply to "mansplaining douchebag"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Fasting is just starving yourself. Of course you will lose weight. But you will also lose muscle. [/quote] Not msdb, you will not unless you are insane with it.[/quote] Technically with ANY weight loss, you will lose a combination of water, fat and muscle. You cannot tell your body what to get rid of. However, intermittent fasting does not increase/decrease the rate of muscle loss on it's own. A deficiency in protein will increase muscle loss during any caloric deficit. I really wish the people who posted in this forum would do just a LITTLE bit of research before posting nonsense like "fasting is starving yourself." [/quote]
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