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Diet, Nutrition & Weight Loss
Reply to "how to cut snacking"
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[quote=Anonymous]I still have a little dessert, but it's right after dinner, and it's small. I finish eating dinner with my family at about 6:45/7 p.m., and that's it. Nothing until breakfast. It's hard for about 5 days, but then you get used to it, to the point where you'll feel a little uncomfortable if you go to bed with a full stomach. But here's how to cut snacking in the evenings: don't snack. Instead of putting food in your mouth, don't. Instead of eating, don't eat. [/quote]
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