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Diet, Nutrition & Weight Loss
Reply to "how to cut snacking"
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[quote=Anonymous]Stop snacking. Period. If you are eating enough at meals, you don’t need snacks nutritionally. Every time you find yourself getting the urge to snack, drink a glass of water or some tea. If you tell yourself that effective immediately, you will only eat at mealtimes, rather than looking for “healthy snacks” or “small snacks” you will be more successful. It takes 21 days to break a habit. Start today. [/quote]
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