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Diet, Nutrition & Weight Loss
Reply to "How Long Before You Started Seeing Results from Intermittent Fasting"
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[quote=Anonymous][quote=Anonymous]I’ve done pretty much exactly what you are doing since the end of January. I’m down only four pounds. So 1/4 lb or less per week. [/quote] It’s been painfully slow for me too. I’ve been doing it since mid-March and only lost 4lbs. I’ve added more exercise and am now watching calories as well. It’s not the cure all it’s promoted to be - but then again what diet is? [/quote]
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