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Diet, Nutrition & Weight Loss
Reply to "how to cut snacking"
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[quote=Anonymous]1) Are you eating enough during your meals? You may be better off eating slightly more so you're not tempted later. 2) Don't buy the snacks! Buy what your kids/DH need but mentally make these off limits for yourself (maybe put it in a separate cupboard so you wont be as easily tempted) 3) Plan your meals and snacks in advance. Have a good supply of healthy and low calorie snacks on hand. 4) Studies have shown that exercise alone is not an effective method for weight loss. It has been shown that many people unconsciously eat more to make up for what they burn in exercise. Exercise is great for general health but to lose weight you need to focus on diet. [/quote]
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