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Diet, Nutrition & Weight Loss
Reply to "how to cut snacking"
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[quote=Anonymous]I am trying to lose 15 pounds and doing well on the exercise front - I got some sessions with a trainer and am going to the gym 3-4 days a week. My meals are usually healthy - I'm vegetarian and I cook most of the meals at home. If I eat out, its typically a salad or maybe one cheat dinner over the weekend. But I haven't lost a single pound over the last few months and it is beginning to depress me. I think its because all the snacking is piling up..I snack mostly because of stress or just feeling like snacking in the evenings when there is stuff lying around for the kids. I am in a rut that I need to get out of. Pls help with ideas/inspiration/anything that will make the scale move.[/quote]
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