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Diet, Nutrition & Weight Loss
Reply to "How Long Before You Started Seeing Results from Intermittent Fasting"
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[quote=Anonymous]I don't lose weight when I do the version of IF you are doing - for me that is just normal maintenance. I do lose weight when I do 2 days a week of eating 500 calories per day, and then the other 5 days a week sticking to 1500 calories per day. But it takes a lot to make me lose weight - your body may be more forgiving. But I would try doing two days a week where you restrict calories and see if that helps.[/quote]
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