Reply to How Long Before You Started Seeing Results from Intermittent Fasting

Forum Index » Diet, Nutrition & Weight Loss

Reply to "How Long Before You Started Seeing Results from Intermittent Fasting"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]OP, I have been doing IF for about 4 weeks, which I started 4 weeks after reducing carbs and cutting calories in my diet.  I have lost 10 pounds, but can't swear if it is due to combine of diet and IF or just the former. (I've also been working out 4-6x/week and that may also be a factor.)

I am pretty strict about the IF, but will make exceptions, e.g., I had a breakfast meeting this AM, so had eggs and salmon rather just a glass of water.  If an IF day, I would not eat until after 1 PM.

I've also limited, but not eliminated, carbs and processed sugar.  I cook dinner for a family of four 4-5X/week and I am not making them follow my diet - but I construct meals with protein, veggies, and salads, and then I eat just a bit of the pasta or rice in the meal.  Finally, I have cut my calorie intake and only snack on almonds between meals.  Cutting calories is key, even if a drag.

Ideally I will lose another 5-7 (vanity) pounds, but may only knock out two to four more.  Good luck!

[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics