Reply to How Long Before You Started Seeing Results from Intermittent Fasting

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[quote=Anonymous]I know there have been threads on IF, but I didn't see anything in my searches that answer this question: How long before you start to see results on the scale?  I just turned 46, am 5'8", and weigh 172 pounds. I could easily stand to lose at least 15 pounds, if not 20.  I've been doing IF for the last three weeks and I feel great. It works very well for me in terms of being able to stick to it. I've tried WW, keto, etc. in the past, and none of them worked for me. I can't count points or calories, and having to cut entire food groups out of my diet isn't realistic for me. Anyway... I've been fasting until about noon each day, and not eating after 7:30 pm, and eating pretty clean (not perfectly clean, but definitely better than before I started IF).  I know three weeks isn't a very long time but I haven't seen the scale move at.all.  I feel better and less bloated, which is awesome. But it would be so nice to see that number go down, you know?  Any advice from people who have done this before in terms of how long it takes to see a real change?  Thanks in advance! [/quote]

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