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Diet, Nutrition & Weight Loss
Reply to "I'm in bad shape and have little free time or self control. What's your advice?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m not sure that the responses to cut down on sleep in order to make time for exercise are good—it’s been found that lack of sleep contributes to obesity quite a bit. OP, I’d find the time elsewhere. Do you watch an hour of TV every night? Go for a run or do an exercise video instead.[/quote] I agree. Some people might be okay waking up two hours early to exercise, but others would not.[/quote] OP here. M-F I basically work and spend time with my family. Sometimes we go for walks during that time, but I don't really ever just sit and watch TV. One idea I've been trying on is biking to work since that would replace commuting time with working out. Another is buying an exercise bike so I can work out while being present and around the family. Do you think either of those sound promising?[/quote] I think those both sound promising![/quote]
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