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Diet, Nutrition & Weight Loss
Reply to "I'm in bad shape and have little free time or self control. What's your advice?"
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[quote=Anonymous]I agree that cutting sleep is not the answer, nor is being so busy (with everything including exercise) that you don't get time with your spouse, kids, or self. If you can work exercise in other ways that may be better: family walk or bike ride; gym date with friends; listen to an audiobook while working out instead of looking at TV or internet. I agree you have to plan and schedule it, and you have to stick to the schedule when you'd rather not. Also, diet is important and not as time consuming. Find a plan (I do weight watchers), plan a week of meals and stick to that plan: you will see results. [/quote]
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