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Diet, Nutrition & Weight Loss
Reply to "I'm in bad shape and have little free time or self control. What's your advice?"
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[quote=Anonymous]I think I'd set my bar to be realistic, eg. to maintain your current weight and get some minimal exercise. Weigh yourself everyday, and if your weight is up skip lunch the next day. Get a fit bit, and set a realistic goal. If you haven't hit it by 8p (or whatever time makes sense for you), plan a 5, 10, etc in walk the next day. Whatever you can manage is better than nothing. [/quote]
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