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Sports General Discussion
Reply to "Teenager needs running coach to help on 'form'"
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[quote=Anonymous][quote=Anonymous]FWIW, before hiring the track coach for help with form as such, you might want to consider addressing some of the potential causes of the gait issues, such as a lack of core strength, quad dependent mechanics, an undiagnosed injury, or muscle imbalance. Those kinds of things can obviously effect how athletes move, but running experts may not be able to correct them, while physical therapy, while time consuming and boring, could help. Merely a thought.[/quote] I had this same thought and was going to recommend a regular personal trainer, and then I looked at the True AP site. Seems like the right place to address all of those issues. And provide good guidance on hydration/diet. [/quote]
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