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Diet, Nutrition & Weight Loss
Reply to "Does this make sense as a diet? "
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[quote=Anonymous]You are right that eating 6 times a day is not good for you. I would suggest looking into a combo of low carb/moderate to high fat (don't be afraid of the fat), no sugar eating and a more limited window of eating with no snacking between meals. You do not saying what time you are eating, but if you are eating your meals within an 8-10 hour window (so between 8 am and 6 pm is a 10 hour window) that is in effect intermittent fasting which has health benefits as well, particularly for diabetes and pre-diabetes. You can read the Obesity Code and/or the Diabetes Code by Dr. Jason Fung to learn more about why this works.[/quote]
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