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Diet, Nutrition & Weight Loss
Reply to "Planning on purchasing a spinning bike - tips from BTDT"
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[quote=Anonymous]I couldn’t justify the price of a Peloton either. But, my doctor told me I need to do 45 minutes of cardio 5 days a week the rest of my life for my out of control PCOS that’s causing infertility. I was also pre-diabetic which was going to lead to diabetes (a lot of family members are diabetic too). I didn’t want to be on drugs. I figured years of insulin and disease was more expensive than a spin bike and videos. Let me tell you I LOVE my Peloton. I look forward to riding. I’m in such better shape, can ride at any time, and it’s beginner friendly. I’m no longer pre-diabetic either. Any exercise that you stick with and will do is the one that’s jistifable (assuming you’re keeping the lights on of course)![/quote]
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