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Diet, Nutrition & Weight Loss
Reply to "Am I too fat for spinning :("
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[quote=Anonymous]Op here - thanks all for the advice and encouragement. I’ve been trying to make small changes in my diet... breakfast and lunch are easiest for me to be in control over but dinner and weekends are where I struggle. I don’t want to go Keto but know that carbs are my downfall so trying to eat less. I’m down about 10 lbs so far and have a trip to New Zealand in January 2019 that I am really working towards both losing some weight and increasing my physical fitness since I want to be able to fully enjoy hiking there! That’s why the exercise is important to me. I’ve been doing a lot of walking but trying to kick it up a notch and I love the motivation a class environment provides.[/quote]
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