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Diet, Nutrition & Weight Loss
Reply to "Help! I need to lose 45 pounds - recommend a cleanse to get be started"
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[quote=Anonymous]Eat all your calories in the same 10 hours. I basically eat between 9:30am and 6ish pm. (I do drink coffee iwth an ounce of soy milk early in the morning though.) I cut out all rice and pasta and potatoes for 3 months but did not lose any weight doing that, so now i eat them again but in very small amounts. The point is to eat food that makes you feel full and not constantly eat. My green smoothie of avocado or spinach with banana made with Greek yogurt fills me up from 9:39am til lunch, at about 12:30 pm. A bid salad for lunch; no 2 salads are ever the same for me. i love making them creatively. Dinner is practically a snack. This should get you started. You will soon learn the foods you cannot control yourself over, and you will learn not to buy them anymore. [/quote]
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