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Diet, Nutrition & Weight Loss
Reply to "Baby food diet "
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[quote=Anonymous]What is this, 1987? OP, stop doing diets. As someone who lost and maintained a 50lb weight loss, fads don't work. Eat food - real food. Cook. Eat plants. Eat your fruits and vegetables in abundance. Move more. Eat other things in moderation and small servings. And losing 50lbs in 6 months isn't healthy - it took me more than twice as long. Slow and steady wins the (long term) race. [/quote]
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