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Diet, Nutrition & Weight Loss
Reply to "Help! I need to lose 45 pounds - recommend a cleanse to get be started"
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[quote=Anonymous]OP - you don't need a cleanse, unless psychologically you feel this will help jumpstart you. I would recommend including intermittent fasting in your new eating regimen. It's actually the easiest way to lose weight, in my opinion. The way I do it is to stop eating completely around 6 or 7pm, and I don't eat again for another 16 hours. Then when you do eat, just eat clean. Veggies and lean proteins - which can be easily achieved by eating salads. Just throw a bunch of good stuff in there - avocados, sweet peppers, beans, lean chicken. You'll be full for hours. Drink a ton of water. Rinse and repeat at dinner! the key is to "Simplify and Automate" your eating so that you don't have to think too much about it. [/quote]
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