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Reply to "Help! I need to lose 45 pounds - recommend a cleanse to get be started"
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[quote=Anonymous]It's official. I'm fat. I have gained 45 pounds over the last 12 years. I have to get it off and keep it off. I feel miserable. I'm 48. I have a personal trainer to help me. But addressing my diet it a bigger issue, frankly. I'm ready to change my eating habits. To kick it off, I'd like to do some sort of cleanse diet. I google and the choices are overwhelming. Everything from expensive prescribed plans to that nutty vinegar and tabasco one. Could anyone point me to some good resources or an actual cleanse program that they'd recommend? Thanks. [/quote]
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