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Diet, Nutrition & Weight Loss
Reply to "Building in exercise in a sedentary desk job"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Squats in the stall Stairs in the stairwell or anywhere you can find them Walk up and down hallways Ask for a standing desk Calf raises and arm swings wherever[/quote] Awesome suggestions, thank you. Do the standing desks really help? I feel like my knees and hips would get tired standing all day...[/quote] It will help marginally in terms of caloric burn, but it definitely helps with blood sugar. These standing desks are adjustable so you don't need to be standing all day. It's very important, however, to get appropriate padding on the floor if you have knee/hip/leg issues. [/quote]
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