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Diet, Nutrition & Weight Loss
Reply to "Building in exercise in a sedentary desk job"
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[quote=Anonymous][quote=Anonymous]Squats in the stall Stairs in the stairwell or anywhere you can find them Walk up and down hallways Ask for a standing desk Calf raises and arm swings wherever[/quote] +1 I work on the 10th floor. I can work up a sweat just taking the stairs. If I were more energetic I would do squats between floors or in the bathroom.[/quote]
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