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Diet, Nutrition & Weight Loss
Reply to "Building in exercise in a sedentary desk job"
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[quote=Anonymous]I have daycare drop off and pickup, plus an early rising toddler, so actual designated time to exercise is really limited right now. In the past year I switched jobs, so now I'm sitting at a desk ALL day instead of running from one meeting to another. I think that's caused my metabolism to plummet and I'm putting on weight. I'm in a cube, so can't just close my door and do some squats. I set an alarm on my phone and have started walking up and down the stairs for 10 minutes, 2-3 times a day. What else can I do during the work day that's not "leave for a two hour lunch to hit the gym" or look ridiculous exercising in an open work space. Any suggestions are appreciated! P.S., cubes and open office floor plans are terrible. [/quote]
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