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Diet, Nutrition & Weight Loss
Reply to "Have you ever changed the shape of your legs? "
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[quote=Anonymous]Former college soccer player without any of her former muscles here. My legs are short and heavy by nature. I've always hated them, even when I was in great shape. Thick ankles and calves, fat deposits around the knees, big quads and thighs. I'm at the low end of my weight range and yet carry most of my fat in my legs. Ugh. I know it's pretty hard to exercise away genetics and my legs are never going to be long and skinny, but I have hope there is something out there that I can focus on to improve. Have you found any exercise that changed the shape of your legs? How long of consistent workouts did it take to notice a difference? [/quote]
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