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Diet, Nutrition & Weight Loss
Reply to "Lost weight and feeling anxious about maintaining"
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[quote=Anonymous]Yes it is hard! Just give yourself permission to have a night off being so strict. Make up for it by eating less the day of the event and/or the next day. Don’t decide the next day just to give up because you had a big night. One big night won’t gain back the 20lb! [/quote]
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