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Diet, Nutrition & Weight Loss
Reply to "Lost weight and feeling anxious about maintaining"
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[quote=Anonymous]I have worked really hard and have lost 20 lbs by exercising 5-6 days a week, giving up all alcohol, all restaurant dinners, all sweets except small portion-controlled things like a WW ice cream bar, and counting every calorie. Being really strict and rigid is the only way I can lose weight, and it has worked great for me. But now I am a bundle of anxiety about keeping the weight off. For example, we have a fancy birthday dinner with friends planned in a couple of weeks, and I'm already feeling nervous about it. I obviously want to be able to enjoy special occasions with food and wine, but have an irrational amount of anxiety about gaining back the weight I've worked so hard to lose. Anybody else struggle with this after losing weight? How did you deal with the anxiety?[/quote]
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