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[quote=Anonymous]OP here. I drink coffee and wine. For a while I was v strict about this and ate ONE MEAL NO SNACKS but now that I am on month in and have gotten the general vibe of how my life and body works when I eat this way, I will give you the outline below. A lot of people on this forum have called what I do "intermittent fasting" I guess. But I'll tell you what I do.

I wake up and generally speaking I never eat breakfast anymore. I do drink coffee w whole milk. So I look at my day and basically figure out when I will be social, and that's the meal I eat. Usually its dinner bc I'm with my family. But I work full time and have lunches and breakfasts sometimes so I take that into consideration.

Then I go about my day. My hardest hump is 10-11am. But in reality, if I were to time that, I'd feel uncomfortable for about 15min. So I wait out that time and legit the rest of the day is a breeze. I come home and make dinner, we normally eat a protien, veg and whole grain. If I feel like a glass of wine I normally have two.

I don't do this if it affects me in anyway that's not related to feeling hungry. So if I I really feel awful for some reason, if I am sick, if doing this woud be weird socially, things like that. Then I will eat, obviously. But generally speaking I'm eating like this 90% of the time. And I can look at my week and know--oh ok on Saturday we're going to a BBQ so that will be my meal. Or--ok on Sunday we're doing brunch and dinner w friends so this week stick to your plan tight.

Doing this has freed up SO MUCH brain space bc I never thiink about what I should eat. I just don't eat until I do eat and then I eat what's there and what I feel like.

Oh and I drink insane amounts of water.
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