Reply to Help! My appetite is out of control

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Help! My appetite is out of control"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 40 male. Excercise regularly. Breakfast is mainly protein shake ( on the go), lunch is generally tuna salad and a piece of toast, dinner varies but may be chicken or egg whites. I try not to eat pasta. The problem is over eat... so I ate a pound of tuna salad yesterday for lunch. Five pieces of chicken thighs and some broccoli for dinner.

I do HIIT training. 3-4 times a week. I am not fat by any means but I should be a lot leaner with the amount of exercise I do. May be the food is inhibiting my transformation.

On weekends, I drink 2-3 drinks. Red wine or light beer.

[/quote]

Add fiber-filled veggies to fill you up.

Without quantities though, who knows whether you are over-eating or under-eating?  It could be either.  Especially as a male working out.  What is HIIT training btw?  Do you even lift? [/quote]

It’s High Intensity Interval Training. So today I did 60 burpees, 60 mountain climbers, 160 j jacks, 40 goblet squats with 50 lbs weight, 36  shoulder press with 50 lb weight, 40 push-ups, 48 chest press with 95 lbs, planks, bird dogs, high knees etc. that’s 1 hour. I think that’s good amount of excercise. And I do that 3 to 4 times a week. But I am not seeing any serious changes in my body? The weight is consistent. So may be it’s the food? Which is pretty healthy too?!?![/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics