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Diet, Nutrition & Weight Loss
Reply to "Help! My appetite is out of control"
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[quote=Anonymous]I am 40 male. Excercise regularly. Breakfast is mainly protein shake ( on the go), lunch is generally tuna salad and a piece of toast, dinner varies but may be chicken or egg whites. I try not to eat pasta. The problem is over eat... so I ate a pound of tuna salad yesterday for lunch. Five pieces of chicken thighs and some broccoli for dinner. I do HIIT training. 3-4 times a week. I am not fat by any means but I should be a lot leaner with the amount of exercise I do. May be the food is inhibiting my transformation. On weekends, I drink 2-3 drinks. Red wine or light beer. [/quote]
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