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[quote=Anonymous][quote=Anonymous]There's nothing magical about beans. They're incredibly high carb (and yes, that's even counting net carbs after subtracting out the fiber). Most fruit as well is very high carb for the nutrients you get. Berries are a good bang for the buck, since they're high in antioxidants and have decent fiber/low sugar, but there's nothing all that healthy about melons, pineapple, and other high-sugar fruits except maybe as compared to a candy bar.

Plenty of people on keto eat plenty of veggies -- just low-carb, high-nutrient density varieties rather than potatoes and sweet potatoes.

It is in fact a sustainable way to lose weight and keep it off -- and there's also nothing wrong with eating meat, full-fat dairy if you can tolerate it, and eggs multiple times a day, preferably pastured.[/quote]

Please.  Everyone knows that ultimately, people gain weight because they eat too much, not because of carbs.  And while keto is one way of suppressing appetite leading to eating less it's not the only or best way.  [/quote]

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