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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Why?? A diet that precludes vegetables and fruit is terrible. So many people are doing this fad diet and it is not sustainable. Eventually your weight will plateau or creep back up and you'll have to restrict even more, like dairy. [/quote] Seriously. Keto is fine if you want to crash diet and lose 5lbs to fit into your dress for that big party in 2 weeks. It's NOT a sustainble way to eat, or to lose a lot of weight (and keep it off), nor is eating meat/dairy/eggs multiple times a day healthy. Any "diet" that limits fruits, vegetables, and beans, is idiotic. [/quote]
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