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[quote=Anonymous][quote=Anonymous]Is there a way to ease into Keto so it's not so bad?[/quote] Start reducing your carbs gradually until you hit about 25 carbs per day, and then dive in and try to limit your carbs to 20 per day. So maybe only have carbs with your breakfast and dinner for a couple of days, no carbs with lunch and cut out all sweets. Then after a couple of days, eliminate breakfast carbs, etc until you are down to 20 carbs or less. [/quote]
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