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[quote=Anonymous][quote=Anonymous]When I started keto, I used a teaspoon of MCT oil with some coconut milk in my coffee and blended it to make a kind of latte. It really helped with the transition. I also needed to increase salt in the first week because I got lightheaded. Both of those things helped and I didn't have other side effects except keto breath for a couple of weeks about a month in. I've been following keto for about 18 months. It's been the best thing I have ever done for my health. I've lost almost 70 lb and now maintaining that loss easily. Have lots of energy and mental clarity. I know the diet doesn't work for everyone, but hope you can get past the first days to see if it works well for you. [/quote] Thanks for your feedback. Did you fast at all in the beginning? I just had a cup of bone broth, and a tea with coconut oil to help and it has made me feel a little better. [/quote]
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